Northern Focus Counselling believes that acute cognitive awareness can shift an entire situation. Becoming more mindful of our actions, our relationships, and our impact is a significant way of taking responsibility in our lives. Training the mind to become truly present is one way to be more emotionally available, compassionate, and forgiving.
Northern Focus Counselling provides mindfulness and meditation coaching for those wishing to cultivate more inner peace and to complement other healing or growth practices. Other benefits of developing a practice are to reduce muscle tension, increase focus, improve sleep, decrease anxiety, and much more.